Marathon is a challenging sport, and in order to perform your best and have the energy to last the entire marathon, what you eat before the race is very important. What goes in your body sets the tone of your marathon. So, eat properly and hydrate to replenish glycogen stores to avoid weariness and get closer to that medal you have been eyeing. The best pre-marathon meal should consist of nutrient-dense, easily digested foods that release energy gradually and do not hold you back. When taken at the appropriate time prior to the race, a combination of complex carbs, moderate protein, and low fat will help you stay energised and prevent any cramps while running. Let's go over the best foods to eat before a marathon, when to eat them, and what to avoid to guarantee that medal!

Are you ready to take on a marathon challenge but unsure if you are fully prepared? From chafing skin and harsh weather conditions to maintaining hydration and energy levels, every runner faces unique hurdles on the track. Long-distance running is not just about your endurance; it’s about having the right gear to keep you safe and energised throughout the run. The good news is that with the right marathon running accessories, you can actually improve your comfort, performance, and safety on race day and make all the difference between a challenging run and a victorious finish. With upcoming marathon events, well-fitted marathon accessories for runners are essential for a successful marathon experience. Whether you are targetting the exciting Bansal Pankh Marathon to be held on February 16th, 2025, or other upcoming marathons, having reliable marathon accessories by your side enhances your performance. This blog lists twelve recommended marathon accessories every runner needs to conquer the track and do so in comfort and style. So, for practical solutions to your running concerns, read on and know the must-haves that will gear you up for success!

Are your knees feeling sore after a run? Or maybe you have noticed that nagging discomfort when you increase your mileage? Knee pain after running is a commonly seen issue for many runners, and it can really put a pause on your training. Knee pain can slow your rhythm down and prevent you from achieving your running goals, whether it's from poor form or muscle imbalances. But the good news is that with the right strategies and exercises for a runner's knee, you can prevent and manage knee pain after running, so you can get a pain-free running experience. As the Bansal Pankh Marathon 2025 approaches on February 16, 2025, it’s the perfect time to focus on keeping your knees in tip-top shape. This exciting event promises to challenge and inspire runners of all levels, and whether you’re aiming for a personal best or just hoping to finish strong, taking care of your knees is a must. From smart warm-ups to strengthening exercises, there are many ways to keep your knees pain-free and ready for race day. But how to do so? This blog walks you through ten simple yet effective ways to prevent knee pain after running, plus some essential exercises to strengthen your knees and keep runners’ knees at bay. So, keep reading!

Do you often feel like your muscles are not cooperating in those first few miles? If you have ever faced discomfort or struggled to hit your stride, chances are your warm-up routine needs a little love. Warming up before a run isn’t just about avoiding injuries; it’s about setting your body up for success. Doing the best runner warm-up exercises boosts blood flow, loosens tight muscles, and preps your joints for the impact of running. Gearing up for a big race, including the right exercises, can make all the difference. And speaking of big races, the much-awaited Bansal Pankh Marathon 2025 is just around the corner! Scheduled for February 16rd, 2025, this event promises to bring runners of all levels to celebrate fitness and endurance. Whether tackling the 5K or aiming for the full marathon, these runner warm-up exercises will help you perform at your best while avoiding injuries. To help you shine on race day, we’ve compiled a list of ten must-try runner warm-up exercises that are easy to include in your pre-run routine, ensuring your body is race-ready and pain-free. So, let’s get started!

Mental toughness can be defined as the capacity of an individual to produce consistently high levels of subjective or objective performance despite significant adversities as well as everyday challenges and stressors. It is abundantly clear that mental toughness is advantageous, as it enables one to persevere in the face of unavoidable obstacles to achieve success. But how can we train our minds to be more resilient? Athletes were asked to rank the importance of 12 different aspects of mental toughness in a study that was conducted in 2002 by Jones et al. Multiple pieces of research, including the present one, point to the fact that having faith in one's own capacity to accomplish one's objectives is the quality that contributes the most significant to mental toughness. There are several ways to build mental strength for a half marathon or any race through vicarious experiences. For example, you watch other people who have embarked on a similar path and have achieved success. Because what you tell yourself and believe about yourself are two of the most important components of mental toughness. Rewire includes self-talk mantras to assist in developing these aspects and, as a result, build your mental toughness. Before moving on to the topic, let us tell you about the Pankh MP Half Marathon, an initiative by the Bansal News to support the dreams of under-19 sports achievers. To register for the race, go to the website www.mpmarathon.run.