Mental toughness can be defined as the capacity of an individual to produce consistently high levels of subjective or objective...

Running long distances is demanding, but it tells you much about yourself. If you have ever done it, you already know this...

You get a thrill from challenging your body and can not wait until your muscles and endurance are completely exhausted. So the...

Half marathoners are dreamers who want to run the full marathon distance. However, achieving your goals and running farther takes ...

As a novice or seasoned athlete, running a half marathon requires adequate training and nutrition. When you are not properly fueled...

The day of the Pankh MP Half Marathon is near. It is time to begin formulating a strategy for approaching the distance of a half marathon on the day of the event...

Running outside provides many advantages! You can explore the trails, enjoy a new city's scenery, and get fresh air! Unfortunately , some potential danger comes along ...

The process of training for a half marathon is a half marathon in itself. Here are some pointers to help you prepare for the big event...

If you have ever run a half marathon or are currently training for one, you have probably heard of the term "hitting the wall." Still, hopefully...

Every half marathoner has a race day goal, whether to finish with a new personal best or break through a last barrier. But what if you made...

Whether you are a runner, a seasonal jogger who loves to run, or a person who just wants to run for a cause, there are several reasons why a person...

As a runner, it is critical to maintain an adequate level of hydration for your health and performance. Water helps keep our body temperature stable...

The one question that remains in the minds of half marathon runners of all experience levels more frequently than any other is...