The day of the Pankh MP Half Marathon is near. It is time to begin formulating a strategy for approaching the distance of a half marathon on the day of the event. The only thing that makes a long run in a half marathon unique from any other long run is that several thousand other people also run with you. It is like going on one big group run for a long distance, which can be a lot of fun and highly thrilling! However, there are times when that is not enough to settle worries; for that reason, we have a few other tactics to help you stay focused. If you have signed up for Pankh MP half marathon, you definitely do not need to be reminded that 13.1 miles or 21.0975 kilometre is a long way. Because of this, it is crucial to have a clear racing strategy, which may help you feel more confident and finish the race faster Make sure you are not one of the runners who finishes the half marathon thinking, 'I wish I had not done that,' because tactical mistakes are probably one of the most common reasons runners feel frustrated after a race. If you are training for any marathon, it is also important to know the safety tips for running a half marathon.

Let us first understand the three divisions of a race.

It is crucial to avoid getting off to a fast-paced start and slow the pace to 30 seconds slower than the intended race pace. It is possible to make up for lost time later in the race when it counts.Run at your own pace, and do not worry about keeping up with the other runners around you.Form a line with other runners at or near your talent level, and try to avoid dodging between other racers (this takes up energy). Around mile 2, find a comfortable speed for yourself and maintain it until you reach mile 5.

It is time to step up the pace, but you should wait for a 5k pace. If things are not going well, act wisely and know that it is in your best interest to reevaluate the time allotted to achieve your goal. Your target pace may need to be adjusted if the weather or feelings change.

Make it a priority to maintain your calm. Keep your form, tempo, breathing, and rhythm consistent. Be sure to stretch out your arms and not hunch your shoulders. Avoid slumping. This causes the stride to become shorter, which in turn slows down the pace. If you are feeling strong in the final few miles, you should ramp up the pace and reach the finish line. The Pankh MP Half marathon starts from TT Nagar stadium. The finish line will be at the same place after covering a course of 21.0975 kilometres.

There is little point in painstakingly arranging a new personal best if you are about to start the race on a course you are not comfortable with. Each course will have sections where you must pick up the tempo. But conversely, there will be other sections where the most effective strategy is to slow down to save energy. If you are not carrying your own energy fuel with you, you must know about the locations of the aid stations. You will improve your chances of winning by perfecting your fueling plan and maintaining a healthy level of hydration throughout the race; therefore, you need to be aware of the locations on the course where these amenities are located. Suppose you try to familiarise yourself with the course descriptions and other materials. In that case, you will be rewarded with a significantly more enjoyable experience and a better time.

When competing in an endurance event such as a half marathon, it is essential to save glycogen during the race's first half. The most astute runners can evenly distribute their exertion throughout the race by maintaining even or negative splits (where the second half runs faster than the first).Ignore the common belief that you should run your earlier splits more quickly than necessary to accumulate more 'time in the bank' for the latter part of the race. This strategy could be more effective, and it will almost certainly harm your performance in the long run. Moreover, it could drain you while reaching the finish line. In point of fact, if you run too quickly at the beginning of the race, this is the time when you are most likely to experience the feared 'wall.' It is difficult to recover from this and finish the race in a strong position when you have depleted your glycogen stores too early in the competition.

At the 10-kilometre mark of the race, if you have done an excellent job of pacing yourself, you should still feel in control and be smiling. Once you have arrived, you should begin progressively picking up the pace you have been going at. Bear in mind, however, that this process must be carried out in a regulated fashion over around ten minutes. You should avoid succumbing to the temptation of injecting a quick burst of speed because it rarely works.

Be sure to time your final surge to the line correctly. After running 13.1 miles (21.0975 kilometres), your body may have other plans for you, even though you may be able to convince yourself psychologically that you can put in one more effort In the final phases of the competition, the last thing you need is to experience a sudden rise in speed on legs that are already weary because this could result in untimely cramping. In that case, the most excellent strategy to generate extra speed at the race's finish is gradually increasing your tempo throughout the last 200 metres. Also, watch out for the countdown distance indicators that will assist you in timing.

The aches and pains associated with running 21.0975 kilometres increase in proportion to the distance covered. However, you can play mental games to keep your focus and block out the small voices in your head asking you if you can complete this task.

It is essential to have proper running etiquette. If the person in front of you is too far ahead, you should try a new strategy to keep your attention. During the second half to the last third of the race, rather than worrying about when you will cross the finish line, focus on trying to catch up to the person who is ahead of you rather than trying to predict when you will get there.

At the end of each mile, choose a special person to whom you will dedicate that mile. During this mile, give some thought to this person and how they have influenced your life. This is another helpful technique when concentrating on going one mile at a time. When you do this, instead of focusing on how many more miles are left, especially at the beginning of the half marathon, time flies by, and you finish each mile feeling accomplished.

The Pankh MP Half Marathon is an initiative of the Bansal News to support the persistence and commitment of the upcoming Sport Stars of Madhya Pradesh. There are three categories in the marathon:

Pankh MP Half Marathon will be concluded with Pankh Khel Protsahan Awards to reward young sports achievers. The event will commence on 26th February 2023 from the TT Nagar Stadium, Bhopal. If you are a fitness and running enthusiast, then come forward and join this thrilling event.So what are you waiting for? Register now and be a part of the Pankh MP Half-Marathon. Click here! https://mpmarathon.run/registration/marathon 26 Feb 2023 TT Nagar Stadium Contact - 942 582 7903, 7880094636, 8269199962 Website- mp.marathon.run Email - [email protected] Instagram - @mp.marathon Facebook- https://www.facebook.com/pankhmarathon/